MEDITATE FIRST!

https://en.wikipedi

a.org/wiki/Meditations 

https://dailystoic.com/meditations-marcus-aurelius/

NOT MUCH MEDTATION NEEDED HERE>

https://www.walesonline.co.uk/news/wales-news/sacked-s4c-boss-hits-back-28171962?

https://www.walesonline.co.uk/news/wales-news/sacked-senior-s4c-employee-speaks-28153144?int_source=nba#

NOR HERE >

https://hanescymrugoch.blogspot.com/2023/11/clyne-common.html

VOMIT WORTHY

https://balchder.blogspot.com/2023/12/s4c-basket-case-or-more-a-crachach-pond.html

FIGHT WORTHY

https://hanescymrugoch.blogspot.com/2023/11/clyne-common.html